Required Reading

The Bulletproof® Diet is easy if you know what you're getting into and why you do what you do.

We highly recommend that you buy the book. Available in Fully Booked and on Kindle. Click here.  Most of our most successful Bulletproofers are those who bought the book. 

Here are a few links to get you started. We recommend you read all of these before going on the diet.  

This lays the groundwork for what the Bulletproof is all about. Those who are attached to their notions of 'health' usually find it difficult to get on board and get the results. So it's important to keep an open mind and remember that this is totally counter-intuitive but absolutely right. We've seen it bring chronic hypertension down to surreal 'normal' numbers without medication. We've seen it get people off Diabetes medication (of course, with their doctors befuddled, but taking them off it anyway because of their awesome numbers.). We've seen people with neurological disorders improve. This works. Click them, they open in a new window!

1. Eating Ourselves to Death -- Being Dead Wrong about Health. 

2. Bulletproof Coffee Done Wrong

3. What is ketosis and why can't I eat carbs for lunch?

4. What's bacteria got to do with it?